Making Life Easier: Bedtime and Naptime (Chinese)

Many families find bedtime and naptime to be a challenge for them and their children. Sleep problems can make infants and young children moody, short tempered and unable to engage well in interactions with others. Sleep problems can also impact learning. Parents also need to feel rested in order to be nurturing and responsive to their growing and active young children. This first installment of the?Making Life Easier’series provides a few proven tips for making bedtimes and naptimes easier for both parents and children. Also includes a handy tip card for quick reference. Translation provided by WestEd (https://cainclusion.org).